Elevate your well-being with Breathe Easy! Practice grounding and breathing techniques and craft an aromatic shower bundle. Elevate your mood, relax, and even go eco-friendly. It's wellness, relaxation, and sustainability all in one! Connecting socially with others can help support your mental health. Spending time with family, friends, and community can reduce stress and provide a sense of belonging. Find ways to connect with others this November at thrive.ubc.ca #UBCThrive